Amy Lindroos

 Welcome to my practice in Kimito or via remote consultation!

I am trained in Cognitive Behavioral Therapy (CBT), and my approach is short-term, focusing on therapeutic conversations and psychological counseling. I help clients manage various life challenges by offering practical tools and strategies to improve their mental well-being and quality of life.

In my work, I integrate different methods to tailor support to each individual’s needs. In addition to CBT, I also use elements from Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), self-compassion, and mindfulness, depending on what feels most relevant for the client. This allows me to offer a flexible and versatile approach that is based on scientific support and evidence.

I also provide support and guidance for workgroups and managers, where I can help promote a better work environment and cooperation. I have experience in acting as a mediator in workplace conflict situations and can contribute to creating a constructive and solution-focused dialogue between the parties.

I am an active, efficient, and committed psychologist who always strives to provide the best possible support to my clients and partners. My working approach is characterized by warmth, attentiveness, and the ability to create a safe and open working relationship. I believe in close and good collaboration, where I help clients develop and find solutions that work for them.

My clients can feel confident that the work we do together is both sustainable and effective.
Please contact me by email with any questions: [email protected]

Let me know if you need any further help!